How do I know When to Switch Breasts?

Years ago the recommendation was to ‘watch the clock’ and switch breasts after 15 minutes of nursing. That is no longer the recommendation and here’s why. Every mom has a different milk storage capacity AND every baby empties the breast at a different rate. One baby may empty her mamas breast in 5 minutes whileContinue reading “How do I know When to Switch Breasts?”

Breast Storage Capacity

There are a lot of factors that can influence the amount of times your baby needs to nurse in 24 hours. One of these factors is your breast storage capacity. If you have a large storage capacity, your baby may be able to consume 5+ ounces of milk per feeding, keeping them feeling full longer.Continue reading “Breast Storage Capacity”

When to seek the help of a Lactation Specialist

Are you wondering if you should seek the help of a lactation consultant? Every mothers’ breastfeeding journey is beautifully unique and may come with more challenges than you were expecting. I am trained to help you navigate through the issues that come up and find solutions that work for you and your baby. Here areContinue reading “When to seek the help of a Lactation Specialist”

Increasing the Fat in your Breastmilk

Many moms have asked me if there is a particular food they can eat to ‘fatten up’ their milk and help their baby gain weight. Interestingly, studies show that the foods a lactating mom consumes has little influence on the AMOUNT of fat in her breastmilk, but her diet can affect the TYPE of fatContinue reading “Increasing the Fat in your Breastmilk”

Distracted Nursing

There’s a certain stage of development when baby begins noticing the world. Sights, sounds, smells, mamas new shirt, baby sister, the dog, the sofa…everything except for nursing at the breast is their new priority. We typically see this happen around the 4-5 month mark and we suddenly find ourselves with a distracted nurser. If youContinue reading “Distracted Nursing”

Weight gain Issues in the Breastfed Baby

A major stressor for mom in the first few months of their baby’s life is making sure they gain the weight they need to thrive. Has your baby’s pediatrician expressed concern about your little ones weight gain? You’re not alone! Unless we do a weighted feeding, we don’t really know how much baby is consumingContinue reading “Weight gain Issues in the Breastfed Baby”