Breast Storage Capacity

There are a lot of factors that can influence the amount of times your baby needs to nurse in 24 hours. One of these factors is your breast storage capacity. If you have a large storage capacity, your baby may be able to consume 5+ ounces of milk per feeding, keeping them feeling full longer.Continue reading “Breast Storage Capacity”

Increasing the Fat in your Breastmilk

Many moms have asked me if there is a particular food they can eat to ‘fatten up’ their milk and help their baby gain weight. Interestingly, studies show that the foods a lactating mom consumes has little influence on the AMOUNT of fat in her breastmilk, but her diet can affect the TYPE of fatContinue reading “Increasing the Fat in your Breastmilk”