When to seek the help of a Lactation Specialist

Are you wondering if you should seek the help of a lactation consultant? Every mothers’ breastfeeding journey is beautifully unique and may come with more challenges than you were expecting. I am trained to help you navigate through the issues that come up and find solutions that work for you and your baby. Here areContinue reading “When to seek the help of a Lactation Specialist”

My Top 10 Breastfeeding Support Supplements

Moms always ask me what supplements they should be taking while breastfeeding. If you are eating a well balanced diet and things are going well with breastfeeding, you don’t have to add additional supplements to your diet. However, there may be issues you’re experiencing that might justify adding certain supplements to your breastfeeding care plan.Continue reading “My Top 10 Breastfeeding Support Supplements”

When to Pump and Dump

A few years back pumping and dumping was a recommendation given to mamas who consumed alcohol and/or prescriptions drugs that were incompatible with breastfeeding. The thought was by removing the milk, you would also remove the harmful substance. We now know that pumping and dumping does not necessarily remove alcohol and/or a potentially harmful substanceContinue reading “When to Pump and Dump”