My Top 10 Breastfeeding Support Supplements

Moms always ask me what supplements they should be taking while breastfeeding. If you are eating a well balanced diet and things are going well with breastfeeding, you don’t have to add additional supplements to your diet. However, there may be issues you’re experiencing that might justify adding certain supplements to your breastfeeding care plan.Continue reading “My Top 10 Breastfeeding Support Supplements”

Increasing the Fat in your Breastmilk

Many moms have asked me if there is a particular food they can eat to ‘fatten up’ their milk and help their baby gain weight. Interestingly, studies show that the foods a lactating mom consumes has little influence on the AMOUNT of fat in her breastmilk, but her diet can affect the TYPE of fatContinue reading “Increasing the Fat in your Breastmilk”

Increasing Milk Supply

Can supplements such as fenugreek increase milk supply? According to research, probably not. To date, there has not been enough evidence based research to prove that any food or supplement can increase milk supply. To be honest I was pretty shocked to learn this in my CLC cert class. When I was breastfeeding my girls,Continue reading “Increasing Milk Supply”

The Poop of the Breastfed Baby 💩

How much poop should we expect, what color is normal and what can poop tell us about the health of our baby? Baby’s first poop should come within 24 hours of birth and is called meconium. This poop is black, tarry and difficult to clean. Day 2 of life baby should have 2 stools thatContinue reading “The Poop of the Breastfed Baby 💩”

Foods You Eat and Your Breast Milk

Did you know that your baby is exposed to the different tastes and flavors of the foods you eat through your breast milk? The foods we consume slightly change the taste of our milk, exposing our baby to the flavors they will someday consume directly. I find it fascinating that my girls LOVE their greenContinue reading “Foods You Eat and Your Breast Milk”