My Top 10 Breastfeeding Support Supplements

Moms always ask me what supplements they should be taking while breastfeeding. If you are eating a well balanced diet and things are going well with breastfeeding, you don’t have to add additional supplements to your diet. However, there may be issues you’re experiencing that might justify adding certain supplements to your breastfeeding care plan.Continue reading “My Top 10 Breastfeeding Support Supplements”

Foods You Eat and Your Breast Milk

Did you know that your baby is exposed to the different tastes and flavors of the foods you eat through your breast milk? The foods we consume slightly change the taste of our milk, exposing our baby to the flavors they will someday consume directly. I find it fascinating that my girls LOVE their greenContinue reading “Foods You Eat and Your Breast Milk”